Yes! We coach all athletes, of all abilities, genders and ages. Improving performance is what we do, no matter what the level. Whether you are a complete novice looking to improve fitness or an aspiring pro, we can help.

Yes and no. To get the most out of your training, having both of these pieces of equipment is useful, it will allow for full and comprehensive data analysis and also exercise prescription. However, at trainSharp we are also able to set training without these. Just let us know and we can help.

After your initial consultation and understanding a little more about you, your needs and also your targets. We’ll match you with the best coach for you. Ensuring that your coaches strengths and aligned with your personal requirements.

Once you have made the decision to start your journey, as above we will match you with a coach. Following this, we’ll ask you to complete a lifestyle audit, to ensure we can set your training to the best of your needs. When we say lifestyle audit, this includes three forms; a coaching questionnaire, an information sheet and also a weekly planner. Completing these should only take around 15 minutes of your time!

Yes, absolutely! If you are short of time, this is when coaching becomes its most valuable. Just because you are short of time, this doesn’t mean your goals just disappear. Having a trainSharp coach means that every moment you are on the bike, you are training effectively and working towards improving a specific weaknesses. Following a plan in these occasions is imperative, let us guide you to success!

Whilst at a glance, the cost of coaching may seem expensive, but taking a moment to think about it is useful. You may spend £1000s on new wheels or a new bike, they will improve your performance only once, coaching however has the potential to improve your performance by an unlimited amount. Not only this, when you think you may have a daily cup of coffee and a sandwich, or a couple of beers in an evening. This is similar to the cost of coaching, around £5 per day.

No! At trainSharp, we are experts in coaching and cycling related tech. Whatever tech and programmes you currently use, we are happy to help you in ensuring these are all set up with your personal Todays Plan account. Todays Plan is compatible with all the major tech; Garmin, Wahoo, Zwift and Strava to name a few. We are also happy to transfer data where required. Want to stick with Training Peaks or other? Contact us for more information.

There is currently no minimum sign up duration. You may have seen that we charge a one off sign-up fee of £120. There are a few reasons for this. Namely it means we don’t have to create minimum sign up durations, so if you need to put your coaching on hold for a period, for injury as an example, that’s no issue. Additionally, it allows us to spend some time setting you up, reviewing data, creating your account and also understanding your requirements in depth.

Yes of course! We would love to hear from you, please contact us for any further information. Either use the contact us form on our website, send us an email – paul@trainsharp.co.uk or give us a call in the office – 01892 577802.