April Tacey

Winning the Coalville Wheelers road race, winning the sprint from the break of three.Winning the Coalville Wheelers road race, winning the sprint from the break of three.

Pia De Quint

Collecting 3rd place at 2016's Provincial Championship ITT in Antwerpen, Belgium.Winning the Coalville Wheelers road race, winning the sprint from the break of three.

Anna Kay

Women’s Coaching

 

World-class expertise for all riders

At trainSharp, every athlete is treated as an individual and we have a track record of fantastic results to prove it. Our personalised approach is the reason we have had so much success coaching female athletes, such as national 100-mile TT champion Bronwen Ewing, Ironman 70.3 world champion Holly Lawrence and many others who have won races and smashed their goals. In short, everyone who joins us gets faster. Women’s coaching is more than just a training plan, it is fully understanding female physiology and using this to create a personalised approach. No more guesswork, only results.

So why choose trainSharp?

N

We are the best in the business

N

Every rider is treated as an individual

N

We guarantee you will go faster, or your money back

N

Coached hundreds of elite and amateurs to race wins

N

Unrivalled experience and expertise

N

In short, everyone who joins us gets faster

What Our Clients Say

Kim Brown

trainSharp have been an amazing inspiration to me. From the personalised coaching plan, my power is up, I’m so much stronger. The one to one feedback I have from my coach helps me work on my strengths and reach the goals. The lab testing and bike fits are very professional . I can highly recommend their services.

Bronwen Ewing

When I started time trailing I felt totally exhausted and frustrated at the lack of improvement and results. I immediately saw big improvements with trainSharp, for a lot less training time. Jon and his team provide an individual service …..up to date with all the current developments and a great understanding of the science behind them. trainSharp have the expertise to interpret and tweak your training to get the best results.

April Tacey

I have really progressed as a rider. I went really well at the national champs. I work really well with them. I like how they focus my training specifically to my power because before last year, I never trained to power so it was a new thing for me. It has progressed me as a rider and made me stronger and given me that kick for the finish”.

How Much Does trainSharp Women’s Coaching Cost?

£120 ONE TIME SIGN UP FEE

This is a one-off fee to cover your registration and set-up with trainSharp.

It includes a ‘discovery’ consultation to gather all the in-depth information we need to find about you, such as; your goals, your training history, your fitness and any other relevant lifestyle factors.

We use all this information to create a personalised roadmap for you, which is a high-level progressive plan designed to achieve your goals. We will match you with the right coach, and importantly, make sure you are on the right coaching package for you. We also set you up with your own trainSharp Premium Today’s Plan account and profile.

After you have decided to join trainSharp and have paid this one time set up fee, trainSharp will contact you to arrange a virtual discovery call – the planning of your training begins!

At trainSharp we don’t do one-size fits all coaching, our training plans are designed around you as an individual. Your goals become our goals and we will support you all the way. So … if you are serious about improving – sign-up and start your journey today.

RACER

It’s all about the relationship

£140pcm

NRoad map creation

NBespoke training plan for your individual goals

NWorkout analysis & feedback

NTrain like a Pro

NReal personalised coaching

NHelp you understand the data

NMonitoring and reporting

NEnd of season review

NTech support

NRace analysis

NGuaranteed results

£140pm

There is no minimum sign-up period. You can use our coaching services for as long or as short a time as you like. You are free to come and go without cancellation fees or other hidden charges.

£128pm

Get £144 off with a Pay Monthly 12 Month Contract (saving £12 per month)

Minimum sign-up period 12 months.

£1490

Pay one year upfront and save £190 compared to Pay Monthly.

Minimum sign-up period 12 months.
Pay annually in one payment.

ELITE

How to deliver your power

£200pcm

NRoad map creation

NBespoke training plan for your individual goals

NWorkout analysis & feedback

NTrain like a Pro

NReal personalised coaching

NHelp you understand the data

NMonitoring and reporting

NEnd of season review

NTech support

NRace analysis

NGuaranteed results

NHolistic approach

NPower to weight focus

NStrength & conditioning

NBiomarker profiling

NNutrition advice

NBody composition consultation

NWKO 5 analysis

NMotivational mentoring

NRace tactics & pre-race support

NFatigue management

NInjury management

£200pm

There is no minimum sign-up period. You can use our coaching services for as long or as short a time as you like. You are free to come and go without cancellation fees or other hidden charges.

£183pm

Get £204 off with a Pay Monthly 12 Month Contract (saving £17 per month)

Minimum sign-up period 12 months.

£2130

Pay one year upfront and save £270 compared to Pay Monthly.

Minimum sign-up period 12 months.
Pay annually in one payment.

PRO

Everything you need to go faster

POA

NRoad map creation

NBespoke training plan for your individual goals

NWorkout analysis & feedback

NTrain like a Pro

NReal personalised coaching

NHelp you understand the data

NMonitoring and reporting

NEnd of season review

NTech support

NRace analysis

NGuaranteed results

NHolistic approach

NPower to weight focus

NStrength & conditioning

NBiomarker profiling

NNutrition advice

NBody composition consultation

NWKO 5 analysis

NMotivational mentoring

NRace tactics & pre-race support

NFatigue management

NInjury management

This coaching package offers a customisable and truly bespoke coaching service. Please contact us for more details about what is included. In addition to everything in High Performance, our Ultimate Coaching includes dedicated face-to-face 1:1 time with your coach, ride with your coach, and all the physiological and aero testing you need.

Price on application

There is no minimum sign-up period. You can use our coaching services for as long or as short a time as you like. You are free to come and go without cancellation fees or other hidden charges.

POA

Get 1 month FREE with a Pay Monthly 12 Month Contract (saving £12 per month)

Minimum sign-up period 12 months.

POA

Pay one year upfront and save £240 compared to Pay Monthly.

Minimum sign-up period 12 months.
Pay annually in one payment.

How Much Does trainSharp Women’s Coaching Cost?

£120 ONE TIME SIGN UP FEE

This is a one-off fee to cover your registration and set-up with trainSharp. 

 It includes a ‘discovery’ consultation to gather all the in-depth information we need to find about you, such as; your goals, your training history, your fitness and any other relevant lifestyle factors.  

We use all this information to create a personalised roadmap for you, which is a high-level progressive plan designed to achieve your goals. We will match you with the right coach, and importantly, make sure you are on the right coaching package for you. We also set you up with your own trainSharp Premium Today’s Plan account and profile.

After you have decided to join trainSharp and have paid this one time set up fee, trainSharp will contact you to arrange a virtual discovery call – the planning of your training begins!

At trainSharp we don’t do one-size fits all coaching, our training plans are designed around you as an individual. Your goals become our goals and we will support you all the way. So … if you are serious about improving – sign-up and start your journey today! 

RACER

NRoad map creation

NBespoke training plan for your individual goals

NWorkout analysis & feedback

NTrain like a Pro

NReal personalised coaching

NHelp you understand the data

NMonitoring and reporting

NEnd of season review

NTech support

NRace analysis

NGuaranteed results

It’s all about the relationship

£140pm

There is no minimum sign-up period. You can use our coaching services for as long or as short a time as you like. You are free to come and go without cancellation fees or other hidden charges.

£128pm

Get £144 off with a Pay Monthly 12 Month Contract (saving £12 per month)

Minimum sign-up period 12 months.

£1490

Pay one year upfront and save £190 compared to Pay Monthly.

Minimum sign-up period 12 months.
Pay annually in one payment.

ELITE

NRoad map creation

NBespoke training plan for your individual goals

NWorkout analysis & feedback

NTrain like a Pro

NReal personalised coaching

NHelp you understand the data

NMonitoring and reporting

NEnd of season review

NTech support

NRace analysis

NGuaranteed results

 

NHolistic approach

NPower to weight focus

NStrength & conditioning

NBiomarker profiling

NNutrition advice

NBody composition consultation

NWKO 5 analysis

NMotivational mentoring

NRace tactics & pre-race support

NFatigue management

NInjury management

 

How to deliver your power

£200pm

There is no minimum sign-up period. You can use our coaching services for as long or as short a time as you like. You are free to come and go without cancellation fees or other hidden charges.

£183pm

Get 1 month FREE with a Pay Monthly 12 Month Contract (saving £17 per month)

Minimum sign-up period 12 months.

£2130

Pay one year upfront and save £270 compared to Pay Monthly.

Minimum sign-up period 12 months.
Pay annually in one payment.

PRO

NRoad map creation

NBespoke training plan for your individual goals

NWorkout analysis & feedback

NTrain like a Pro

NReal personalised coaching

NHelp you understand the data

NMonitoring and reporting

NEnd of season review

NTech support

NRace analysis

NGuaranteed results

 

NHolistic approach

NPower to weight focus

NStrength & conditioning

NBiomarker profiling

NNutrition advice

NBody composition consultation

NWKO 5 analysis

NMotivational mentoring

NRace tactics & pre-race support

NFatigue management

NInjury management

 

This coaching package offers a customisable and truly bespoke coaching service. Please contact us for more details about what is included. In addition to everything in High Performance, our Ultimate Coaching includes dedicated face-to-face 1:1 time with your coach, ride with your coach, and all the physiological and aero testing you need.

 

Everything you need to go faster

POA

There is no minimum sign-up period. You can use our coaching services for as long or as short a time as you like. You are free to come and go without cancellation fees or other hidden charges.

POA

Get 1 month FREE with a Pay Monthly 12 Month Contract.

Minimum sign-up period 12 months.

POA

Pay one year upfront and save £240 compared to Pay Monthly.

Minimum sign-up period 12 months.
Pay annually in one payment.

Don't Train Hard, Train Smart
Don't Train Hard, Train Smart

No matter who you are, what level, beginner or elite, your goals become our goals. If you are serious about your performance and making improvements then we will help you all the way, call us today to start the journey.

We guarantee you will go faster!

FAQ’s

How much time do I need to train?

There is no minimum or maximum time requirements for our training packages. We specialise in creating bespoke training plans which cater to your individual requirements. The key here is to ensure the training fits around your current life commitments, in this scenario you are much more likely to adhere to the plan and ultimately improve!

I’m quite new to cycling, do you coach riders like me?

Yes! We coach all athletes, of all abilities, genders and ages. Improving performance is what we do, no matter what the level. Whether you are a complete novice looking to improve fitness or an aspiring pro, we can help.

Do I need heart rate and a power meter?

Yes and no. To get the most out of your training, having both of these pieces of equipment is useful, it will allow for full and comprehensive data analysis and also exercise prescription. However, at trainSharp we are also able to set training without these. Just let us know and we can help.

Who will be my coach?

After your initial consultation and understanding a little more about you, your needs and also your targets. We’ll match you with the best coach for you. Ensuring that your coaches strengths and aligned with your personal requirements.

What happens once I sign up?

Once you have made the decision to start your journey, as above we will match you with a coach. Following this, we’ll ask you to complete a lifestyle audit, to ensure we can set your training to the best of your needs. When we say lifestyle audit, this includes three forms; a coaching questionnaire, an information sheet and also a weekly planner. Completing these should only take around 15 minutes of your time!

I only have a short amount of time available, is coaching worth it for me?

Yes, absolutely! If you are short of time, this is when coaching becomes its most valuable. Just because you are short of time, this doesn’t mean your goals just disappear. Having a trainSharp coach means that every moment you are on the bike, you are training effectively and working towards improving a specific weaknesses. Following a plan in these occasions is imperative, let us guide you to success!

The cost of coaching seems quite expensive, is it worth it for me?

Whilst at a glance, the cost of coaching may seem expensive, but taking a moment to think about it is useful. You may spend £1000s on new wheels or a new bike, they will improve your performance only once, coaching however has the potential to improve your performance by an unlimited amount. Not only this, when you think you may have a daily cup of coffee and a sandwich, or a couple of beers in an evening. This is similar to the cost of coaching, around £5 per day.

I currently use Training Peaks, is this an issue?

No! At trainSharp, we are experts in coaching and cycling related tech. Whatever tech and programmes you currently use, we are happy to help you in ensuring these are all set up with your personal Todays Plan account. Todays Plan is compatible with all the major tech; Garmin, Wahoo, Zwift and Strava to name a few. We are also happy to transfer data where required. Want to stick with Training Peaks or other? Contact us for more information.

Is there a minimum sign up duration?

There is currently no minimum sign up duration. You may have seen that we charge a one off sign-up fee of £120. There are a few reasons for this. Namely it means we don’t have to create minimum sign up durations, so if you need to put your coaching on hold for a period, for injury as an example, that’s no issue. Additionally, it allows us to spend some time setting you up, reviewing data, creating your account and also understanding your requirements in depth.

I have another question that isn’t answered here. Can you help?

Yes of course! We would love to hear from you, please contact us for any further information. Either use the contact us form on our website, send us an email – paul@trainsharp.co.uk or give us a call in the office – 01892 577802.

Have More Questions Regarding Coaching?

trainSharp coaching

other coaching

vs

Professional Sport Science Coaches

Bespoke Taylor Made Training Programmes

Constant Coach Feedback

Workouts via Todays Plan, Zwift & TrainingPeaks

Power, Heart Rate & Cadence File Analysis

In-house Lab Testing Facilities

Race Preparation Course/Pacing Advice

Post Race Coach Feedback

Part-time Hobbyist Coach

Cookie Cutter Training Plans

Limited Coach Feedback

Workouts Via Excel or Word

No Power, HR or Cadence File Analysis

No Certification or Sport Science Degree

No Accountability

No Deals or Discounts

Ready to begin winning?

Start your coaching journey today and see why over 500 people trust trainSharp with their coaching.